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Blog List
सर्दियों में अपनी त्वचा की देखभाल कैसे करें ?
0सर्दियोंमेंअपनीत्वचाकीदेखभालकैसेकरें ?
सर्दियों का मौसम आते ही त्वचा बहुत ही रूखी और खुश्क हो जाती है | आपको बार बार तेल या मॉइस्चराइजर लगाने का मन करता है | यह सब इसलिए होता है , क्योंकि हवा में नमी कम हो जाती है | सर्दियों में त्वचा को खास देखभाल की ज़रुरत होती है | नहीं तो कर्निक डॉयनेस, ब्रेकआउट, और स्किन पर पैच दिखने लगते हैं |
सर्दीनेदस्तकदेदीहै, आईयेजानतेहैंत्वचाकीदेखभालकैसेकरें |
१. ज़्यादा गर्म पानी से अपनी त्वचा का बचाव करें | सर्दियों में गर्म पानी से नहाने में काफी आराम मिलता है | पर ज़्यादा गर्म पानी त्वचा को नुक्सान पहुंचाता है | आप गुनगुने पानी से नहाइये | यह आपकी त्वचा के लिए उत्तम है | नहाने से पहले बदन पर तेल लगा लीजिये | यह त्वचा पर नमी बनाये रखने में मदद करता है |
२. सनस्क्रीम बहुत ज़रूरी है | क्योंकि सूर्य की हानिकारक किरणे आपकी त्वचा को नुक्सान पहुँचा सकती हैं | सर्दियों में सूरज ज़्यादा ही चमकता है | और बिल्कुल साफ़ किरण देता है |
३. स्किन को मॉइस्चरीज़ रखें | तेल या मॉइस्चराइजर का उपयोग ज़रूर करें | अपनी त्वचा के अनुरूप मॉइस्चराइजर का इस्तेमाल करें | अगर ज़्यादा ड्राई स्किन है, तो रिच मॉइस्चराइजर का उपयोग करें |
४. हेल्थी डाइट लें | फ़ल और सब्ज़ियों का सेवन ज़्यादा से ज़्यादा करें | पत्तेदार और हरी सब्ज़ियों का सेवन प्रचुर मात्रा में करें |
इन सब तरीकों से आप अपने आप को सर्दियों के कहर से बचा सकती है | तो अपनाईये ये सारे तरीके और हो जाईये तैयार सर्दियों के लिए |
पारुलआनंद
सनकी राजा और घमंड |
0सनकीराजाऔरघमंड |
एक राज्य में एक राजा था, उसका नाम बिल्वल था | वह थोड़ा सनकी और घमंडी था| वह रोज़ अपनी रानी की नथ में से १०० तीर निकलता था | और अपने आप को शूरवीर और असली मर्द समझता था| रानी उसकी इस आदत से बहुत दुःखी और डरी रहती थी| एक दिन रानी की माँ आयी और उसकी उदासी का कारण पूछा?
तो रानी ने दुःखी होकर पूरा वृतांत बता दिया और फूट फूट कर रोने लगी | उसकी माँ ने उसे एक युक्ति बताई कि राजा से कहो कि असली मर्द ढूढ़ कर लाये| उससे भी बड़ा शायद कोई मर्द हो ?
राजा को यह बात जच गयी| वह अपना सामान बांध कर निकल पड़ा सच्चा मर्द ढूढ़ने | काफी चलने के बाद उसने देखा एक काणा व्यक्ति टकटकी लगाए आसमान को देख रहा है |
राजा को यह बात जच गयी| वह अपना सामान बांध कर निकल पड़ा सच्चा मर्द ढूढ़ने | काफी चलने के बाद उसने देखा एक काणा व्यक्ति टकटकी लगाए आसमान को देख रहा है | उसने पूछा तुम क्या देख रहे हो ? ऊपर इंद्र के दरबार में परियाँ नृत्य कर रही है उसी को देख रहा हूँ | अभी अभी एक परी की पायल टूट कर गिर गयी है|
भाई तुम क्या ढूंढ रहे हो ? राजा को काटो तो खून नहीं| उसने कहा मैं एक शूरवीर मर्द ढूंढ रहा हूँ | एक आँख वाले ने कतूहल से कहा कि बस उसकी पायल गिर रही होगी, मै भी तुम्हारे साथ मर्द ढूंढने चलूँगा | पायल नीचे गिरती है और वो दोनों साथ हो लेते हैं |
थोड़ी दूरी पर उन्हें एक आदमी मिलता है -जो किसी का इंतज़ार कर रहा था | उत्सुकता वश उन दोनों ने पूछा कि तुम किसकी प्रतीक्षा कर रहे हो? उसने बताया कि मैंने अभी १०० कोस दूर तीर मारा है -मेरा दोस्त उसे लेने गया है | राजा ने झल्लाते हुए बोला वह तो ३-४ दिन बाद आएगा -आज ही थोड़े ही आ जायेगा | उस व्यक्ति ने कहा नहीं अभी १-२ घंटे में आ जायेगा | वैसे आप लोग कहाँ जा रहे हैं ?
राजा ने कहा -हम लोग शूरवीर मर्द खोजने जा रहे है | उस व्यक्ति ने कहा मैं भी चलता हूँ मर्द देखने | कुछ दूर पर देखा एक लंगड़ा आदमी हाथ में तीर लेकर आ रहा है |
अब राजा बिल्कुल ही अवाक था | अब यह तीन एक साथ चल दिए मर्द तलाशने |
कुछ दूरी पर एक राज्य में राजकुमारी का स्वंबर हो रहा है | उसमे एक शर्त थी कि जो भी व्यक्ति जल्दी बोलता पान और सुपारी लेकर आएगा उसी के साथ राजकुमारी की शादी कर दी जाएगी | यह काम लंगड़ा व्यक्ति को सौंपा गया | वो कुछ ही देर में बोलता पान और सुपारी के पास पहुँच गया | उसने सोचा कि अभी तो बहुत समय है, वह पेड़ के नीचे सो गया |
बहुत देर हो गयी, जब लंगड़ा नहीं आया तो उसके दोस्तों को चिंता हुई | तो एक आँख वाले ने अपनी दिव्य द्रिष्टी से देखा कि वो पेड़ के नीचे सो रहा है | और एक नाग उसके पास कुंडली मार कर बैठा है | तो तीनो को बहुत चिंता हुई | एक आँख वाले ने अपनी दिव्य द्रिष्टी से उस नाग पर निशाना साधा और तीरंदाज़ ने निशाना लगाया, तो छप कर के आवाज़ आयी और नाग वहीं ढेर हो गया |
उस लंगड़े व्यक्ति की भी नींद खुल गयी | उसने देखा कि एक विषैला नाग मरा पड़ा है | वह घबरा कर बोलता पान और सुपारी लेकर निर्धारित समय पर आ गया | अब शादी के लिए चुनाव में सब ने उस लंगड़ा व्यक्ति को चुना, क्युँकि उसी की दिव्य गति से यह सब संभव हुआ था |
और राजा का घमंड भी टूट गया था | जो अपने आप को एक शक्तिशाली मर्द समझता था |
पारुलआनंद
Advantages of card payment
2189Advantages of card payments
In this digital world, when everything is going digitized, then why not payments? There are many advantages of card payments. You just name them, and we are aboard. As a card user, you can call a few advantages of being digitized.
1. Cashless- first and foremost advantage is you can move anywhere without being worried about carrying cash. It is very advantageous in a foreign land as currency changing is a very lethargic and hectic process. And it even gives you freedom of being into the chain of cashless transactions. Another advantage is your money transfers from one bank account to another business account in a couple of days.
2. Contactless- It is a simple procedure and an evident proficient factor where you get contactless in transactions. All the transactions are contactless as only the card works over the machine. The business goes smooth, and you are cashless and contactless.
3. Speedy Time- The transactions are done at a quick speed. If you are using a POS system, then the speed is very high. And with a fraction of time, your money gets transferred to another point. The time calculated is very less, just seconds. Containing all the benefits you are ready to stride the world.
Other mandatory Factors
4. Fraudulent is over- Being cashless it also saves you from money being stolen. As it prevents you from theft. The thieves are left with no option, but just to rub their hands.
5. Rewards- You get many rewards as well as points while using cards. You can avail many gifts while using the card. Many companies, give various gifts across your points availed from your card. The eminent process includes ample gifts and points.
6. Easier to use-Card is very easy to use. It has a very easy procedure as cards are becoming very popular. Just a tap and you are done. Sometimes you had to insert the PIN. But many times, you had to remember it. Wave cards are a new concept, as they are being widely used across the world.
7. Security Aspect- While using a card, the security aspect is full. As if the card gets lost, then immediately you can block the card with a phone call. And there is no need to panic also. You can suspend it immediately at no cost.
As the card companies are very smart now. They instantly crib the card, and you are safe.
8. Instant cash payment- with the help of a card, you can do an instant payment. Now, most of the cards are coming with Wi-fi, so just a tab and you are ready to go.
9. Card Limit- You can even set a limit to your card and specify the limit. As you can set the limit to the upper end. It will not accept above it.
10. Benefits-you get many benefits or rewards from various outlets like oil, gas, or other merchandise. You may receive cashback. This offer is available on electronics as well.
11. Use today and pay later- The foremost benefit of a card is used today and paid later. As of today, you can buy any product and pay later. That too in instalments.
12. Widely used on the net-The card has the benefit of being used widely on the net. As you can buy ample of things online, as it is the simplest procedure.
13. Vias and Mastercard- These payment gateways are readily accepted around the globe. Moreover, these two payment gateways are safe and secure.
So, with all these options, you just need to carry a plastic card with you, and you are ready to take the world for a stroll. Just be ready for a better tomorrow.
Best MBA Colleges in Pune Want to do MBA, confused, here is the solution-
2152Best MBA Colleges in Pune
Want to do MBA, confused, here is the solution-
The best colleges in Pune are: - Symbiosis Institute of Business Management.
SIBM Pune- MBA program is offered with 4 programs namely, Finance, HR, Marketing, and Operations with 2 distinct programs- MBA in Innovation and Entrepreneurship and MBA in Leadership and System. Admission to all the courses is through SNAP score. For MBA, total number of seats are 180 while it has 60 seats are available for MBA(I&E), MBA (L&S) and Executive MBA. The application forms are available online. Colleges of MBA are many, but few gather attention.
Apart from MBA, SIBM Pune also offers Executive MBA, and MDP programs specializations. SIBM. - MBA Executive program is offered with specialization in a duration of 6 months. The applicant must have an experience of 2 years or should be in the final year and is selected through personal interview.
SIBM Pune, a Constituent of Symbiosis International university (SIU) has been ranked 20th among all top B-Schools in NIRF ranking in 2021. It has an excellent placement record over the years. During the latest placement haul, around 90 recruiters visited the campus and around 186 job offers were provided. The highest CTC was 34.26LPA and average was 20.14 LPA.
SIBM Criteria
SIBM offers traditional MBA programs like Finance, Marketing, HR, and Operations. To know further they offer MBA in Innovation and Entrepreneurship and MBA in Leadership and Strategy.
SIBM ELIGIBILITY FOR MBA
- Any Graduate from a recognized University/ Institution of National Importance with 50% marks. And 45% marks for SC/ST students.
- Valid score in SNAP
- Candidates appearing in the final year examination with 50% marks, apply for admissions. With a final 50% marks in Last year.
SIBM Eligibility for MBA (L&S) Admissions for the year 2022
- Any graduate successfully completed it with 50% marks, or equal grade and 45% for SC/ST from recognized university.
- Valid SNAP score.
- Minimum four years of full-time experience.
Want to apply, here are the steps-
- Visit the official website of SIBM Pune.
- Register using email id and mobile number
- Reading all the content and then click on “I Agree”.
- Enter the details in the registration form.
- Your Registered mobile no. will receive an OTP.
- Enter the 'OTP' and submit.
- Enter the SNAP id and password.
- Pay the fee for the SNAP test.
- Register for the program.
- Fill in the application form carefully.
- Make payment for the institution’s program.
SIBM Pune Reservation Scheme
| Category | Reservations
| SC | 15%
| ST | 7.5%
| PWD | 3%
| SC | 15%
| ST | 7.5%
| PWD | 3%
Top Management colleges
| #52 | IMI Kolkata | PGDM | 13 Lakhs | 80 (CAT)
| #61 | IIM Sambalpur | MBA | 13.03 Lakhs | 93 (CAT)
| #76-100 | IIM Sirmaur | MBA | 11.75 Lakhs | 94 (CAT)
| #67 | IIM Amritsar | MBA | 13.20 Lakhs | 85 (CAT)
| - | IIM Visakhapatnam | PGP | 15.04 Lakhs | 85 (CAT)
| #76-100 | IIM Jammu | MBA | 15.5 Lakhs | 93 (CAT)
| #67 | IIM Amritsar | MBA | 13.20 Lakhs | 85 (CAT)
| #65 | IMT Hyderabad | PGDM | 12.03 Lakhs | 75 (CAT)
| - | SIMSREE Mumbai | MMS | 1.36 Lakhs | 99.93 (MH CET)
| - | GIM Goa | PGDM | 18.07 Lakhs | 89 (CAT)
| - | Great Lakes Chennai | PGDM | 18.75 Lacs | 80 ( CAT)
| - | IBS Mumbai | MBA | 9.09 Lakhs | 68-70 (IBSAT)
| - | Bimtech Greater Noida | PGDM | 10 Lakhs | 72.5 (CAT)
| - | NITIE Mumbai | PGDIM | 14.63 Lakhs | 97 (CAT)
| 38 | IMT Ghaziabad | PGDM | 19.53 Lakhs | 93 (CAT)
| - | SIBM Pune | MBA | 11.67 Lakhs | 90 (SNAP 2022)
| 55 | IRMA Anand | PGDRM | 15.17 Lakhs | 85 (CAT)
| - | IMS Ghaziabad | PGDM | 7.95 Lakhs | 75 (CAT)
| - | IMS Noida | PGDM | 7.92 Lakhs | 75 (CAT)
| #34 | XIMB Bhubaneswar | MBA | 6- 8.90 Lakhs | 91 ( CAT)
| #48 | UBS Chandigarh | MBA | 52, 295 | 88 (CAT)
| #61 | IIM Sambalpur | MBA | 13.03 Lakhs | 93 (CAT)
| #76-100 | IIM Sirmaur | MBA | 11.75 Lakhs | 94 (CAT)
| #67 | IIM Amritsar | MBA | 13.20 Lakhs | 85 (CAT)
| - | IIM Visakhapatnam | PGP | 15.04 Lakhs | 85 (CAT)
| #76-100 | IIM Jammu | MBA | 15.5 Lakhs | 93 (CAT)
| #67 | IIM Amritsar | MBA | 13.20 Lakhs | 85 (CAT)
| #65 | IMT Hyderabad | PGDM | 12.03 Lakhs | 75 (CAT)
| - | SIMSREE Mumbai | MMS | 1.36 Lakhs | 99.93 (MH CET)
| - | GIM Goa | PGDM | 18.07 Lakhs | 89 (CAT)
| - | Great Lakes Chennai | PGDM | 18.75 Lacs | 80 ( CAT)
| - | IBS Mumbai | MBA | 9.09 Lakhs | 68-70 (IBSAT)
| - | Bimtech Greater Noida | PGDM | 10 Lakhs | 72.5 (CAT)
| - | NITIE Mumbai | PGDIM | 14.63 Lakhs | 97 (CAT)
| 38 | IMT Ghaziabad | PGDM | 19.53 Lakhs | 93 (CAT)
| - | SIBM Pune | MBA | 11.67 Lakhs | 90 (SNAP 2022)
| 55 | IRMA Anand | PGDRM | 15.17 Lakhs | 85 (CAT)
| - | IMS Ghaziabad | PGDM | 7.95 Lakhs | 75 (CAT)
| - | IMS Noida | PGDM | 7.92 Lakhs | 75 (CAT)
| #34 | XIMB Bhubaneswar | MBA | 6- 8.90 Lakhs | 91 ( CAT)
| #48 | UBS Chandigarh | MBA | 52, 295 | 88 (CAT)
National Insurance Academy
It was established in 1980, National Insurance Academy, is a government body based in Pune, Maharashtra. It is approved by AICTE and affiliated with international bodies like CPCU (USA), CII (London) and Canadian Institute of Insurance.
National Insurance Academy offers PGDM to all it’s candidates, with a specific focus on Insurance, pension, and allied areas. This program is equivalent to MBA and recognized by AIU.
Admission criteria
· The candidate should be a graduate from a recognized university with 50% marks and 45% in case of SC/ST.
· They can be in final year as well with overall 50% marks.
· The Qualifying exam are CAT or CMAT.
· For better understanding, the institute offers following criteria for admission-
- Past Academic Record: 20%
- CAT/CMAT Score: 50%
- GD and PI-WAT: 30%
Placements
It has good record with decent packages in this arena. The various companies who offer placement are General Insurance, life insurance and other brokers. The Highest package is 29.05LPA and lowest is 10.03 LPA.
The Application Form
· There is an application fee of RS. 1000/- non-refundable for applying in the college.
· The fee for NRI is $20 (Non-Refundable).
Applying for NIA
- Visit the official website of NIA, Pune.
- Candidates must register using a Username and valid Email Id.
- Login with the Username and Password.
- Fill the application form correctly.
- Upload a recent passport-sized photograph.
- Pay an application fee of INR. 1000/- online via credit/debit card or net banking.
- Shortlisted candidates will be called for GD and PI.
- Once selected, they must submit the fee to confirm the admission.
Balaji Institute of Modern Management
The institute is inviting application for SBUP-PET examination. Interested candidates can apply online for PhD. Program.
Criteria for admission
· A valid score in CAT/MAT/ZAT/CMAT followed by Personal Interview and GD.
· MBA Executive program is done through valid score in CAT/MAT/ ZAT/ CMAT and showing an experience in academic profile.
· Registration forms can be bought both online and offline at a payment of RS. 1500/- (non -refundable)
| Name of Institute | Balaji Institute of Modern Management (BIMM), Pune
| Institute Type | Private
| Basic admission criteria | Admission will be based on CAT/MAT/XAT/CMAT or MAH-MBA-CET, Group Discussion and Personal interview.
| Application mode | Online
| Name of entrance | CAT / MAT / XAT / CMAT / MAH-MBA-CET (PGDM)
| Program Name | MBA
| Duration of Program | 2 Year
| Number of Specializations | 4
| Type of Program | Full-Time
| Intake | MBA - 120
MBA - IT and Marketing - 120
MBA - PM & HRD - 60
MBA Executive - 60
| Basic Eligibility | Graduation
| Admission Criteria | CAT/MAT/XAT/CMAT/ MH-CET/ MAT
| Institute Type | Private
| Basic admission criteria | Admission will be based on CAT/MAT/XAT/CMAT or MAH-MBA-CET, Group Discussion and Personal interview.
| Application mode | Online
| Name of entrance | CAT / MAT / XAT / CMAT / MAH-MBA-CET (PGDM)
| Program Name | MBA
| Duration of Program | 2 Year
| Number of Specializations | 4
| Type of Program | Full-Time
| Intake | MBA - 120
MBA - IT and Marketing - 120
MBA - PM & HRD - 60
MBA Executive - 60
| Basic Eligibility | Graduation
| Admission Criteria | CAT/MAT/XAT/CMAT/ MH-CET/ MAT
The MBA admission 2022
| Course | Specializations
| MBA | Sales and Marketing
| Finance and Financial Services
| Systems
| Operations and Supply Chain Management
| MBA - IT and Marketing | Sales and Marketing Management (including Retail Insurance)
| Finance and Financial Services
| Systems
| Operations and Supply Chain Management
| MBA- PM & HRD | PM and HRD
| MBA Executive | Sales and Marketing (including Retail Management)
| Finance and Financial Services
| Human Resources
| Systems
| Operations and Supply Chain Management
| Business Analytics
| MBA | Sales and Marketing
| Finance and Financial Services
| Systems
| Operations and Supply Chain Management
| MBA - IT and Marketing | Sales and Marketing Management (including Retail Insurance)
| Finance and Financial Services
| Systems
| Operations and Supply Chain Management
| MBA- PM & HRD | PM and HRD
| MBA Executive | Sales and Marketing (including Retail Management)
| Finance and Financial Services
| Human Resources
| Systems
| Operations and Supply Chain Management
| Business Analytics
The admission criteria
· The candidate should be a graduate from a recognized university with 50% marks and 45% in case of SC/ST.
· They can be in final year as well with overall 50% marks.
Fee’s structure
MBA course fees for 1st year 4.8 LPA.
| Category | 1st Year Fee | 2nd Year Fee
| Tuition Fees | INR 211000 | INR 211000
| Training and Exam Fee | INR 1,37,000 | INR 132000
| Other charges | INR 67000 | INR 27,000
| Tuition Fees | INR 211000 | INR 211000
| Training and Exam Fee | INR 1,37,000 | INR 132000
| Other charges | INR 67000 | INR 27,000
2nd Year Fee
INR 211000
INR 132000
INR 27,000
Conclusion
These MBA courses are very hot in the industry. So, all these Institutes offer a lifetime opportunity for candidates. If a candidate wants a bright future, then you can opt for this institute.
Come and grab the opportunity.
Difficulties faced by you, while moving to a new city.
2149Moving to a new city is always exciting, but comes with lots of new stress and mental tension as where we would live, is the locality OK, who are my neighbors, etc. So few points that are important for your curious anxiety are as follows:-
* The perfect home- Finding a new and perfect home is the foremost challenge. If you get an accommodation by your company, then there is no problem. But if you have to find one by yourself, then lot of things has to be considered. Is the landlord a cool person, the house is well furnished, all the amenities are near by like-the shopping complex, a doctor’s clinic. And if you had kids then the school also.
* Transportation- Finding a right kind of transportation is also a challenge. As in a new city, you are not familiar with the roads, so if you hire some auto taxi they can charge more money by diverting you through a long route. So the best option is to keep on your GPS tracker. This would not let you pay more. And more over you can book taxi from famous taxi portals.
* Food-This is also a major concern. If you are single, and don’t cook food, then it is very necessary to find out some places where you can get home made food. Because eating food daily restaurants type would hamper your health. So this is also a big concern, finding a right place to eat food. What you can do you can contact local help for this as some local food apps are there, that can help you out for this problem.
*Adjustment to local environment- This is also very daring thing, that how to adjust to local environment. The culture, the type of weather and nature of people out there is very important to adjust. You may feel nostalgic for few months, but if you give time to adjust yourself to that area then you will feel better.
So, readers these are some basic problems that are typically more and more grave in a new city. If you have any other problems related to this topic, please feel free to share it with us. We are waiting for your response. Happy reading!!
Benefits of Low calorie meal
2153Benefits Of Low-Calorie Meals
Low-Calorie Meals is the Key to a Healthy Living. There are so many Benefits of Low-Calorie Meals – Weight Control, Improve Immune System, Controls Blood Sugar Fluctuations etc
Calories is the energy generated after breaking down the consumed food. If the body consumes more food and stores surplus energy, it led to body fat and could result in obesity. Obesity causes several health-related issues. Therefore, calorie intake should always be balanced, neither too high nor too low.
People prefer low-calorie meals for personal reasons: to begin a healthier lifestyle, lose extra body fat, stay slim to stay with the trend, and so on. Whatever the cause, the objective is to become a healthier person.
What are the ideal calories for low-calorie meals?
As per experts, low-calorie meals should provide anywhere between 800 to 1500 calories a day. For the best outcome, follow low-calorie meals with regular exercise, fasting, and other healthy habits.
Low-Calorie Meals for the Different Parts of the Day
Low Calorie Breakfast
Start the day with fewer calories than burn during the best part of the day. Options for a low-calorie breakfast are fresh fruits, eggs, oats, cornflakes, whole-grain toast, sandwiches, yoghurt with muesli, etc.
low Calorie dinner
Nourishing & healthy low-calorie dinner and lunch according to Indian tastebuds are French beans with chana dal(Pulses), cauliflower with peas, lehsuni(Garlic) methi(Fenugreek) roti(chapati), Kaddu(Pumpkin), palak(Spanish), etc.
Dinner is the most relaxing meal of the day, and people over-eat most of the time. But for better health, always go for low calories and light meals. For better guidance on what to eat for breakfast, dinner, and lunch, consult a dietician. They will provide a diet chart with person-specific calorie requirements.
Health Benefits of Low-Calorie Meals
Weight Control
One of the significant advantages of low-calorie meals is to control the obesity problem. People consume fewer calories than they burn throughout the day with a low-calorie diet. Fewer calories led to considerable weight loss and help in achieving a slim body.
Required Calorie for A Healthy Person
According to Healthcare experts’ calories requirement for an adult person depends upon age, gender, height, physical fitness, meal preferences, and lifestyle.
The average recommended daily calories intake for Men is 2500 and 2000 for women.
In low-calorie meals, people consume less than average calories and, in the process, reduce extra fat accumulated.
Healthy Living
Low-Calorie Meals contains fibre, whole grains, vitamin & mineral-rich foods, and many more nutrients. People also eat high protein low-calorie foods such as white-fleshed fish, yoghurt, peas, lentils, etc.
These nutrients rich foods provide sufficient energy to do activities all day long, regardless of low-calorie intake.
Improve Immune System
Healthy food helps in proper body functioning. Nutrients regulate the immune system and make the body strong enough to fight external elements such as bacteria, viruses etc.
Minerals in low-calorie meals ensure sufficient sleep and required energy for regular activities.
Controls Blood Sugar Fluctuations
People generally avoid meals containing carbohydrates with a low-calorie diet plan because sugary foods eventually convert into calories. Thus, not eating sugary products control blood sugar level and keep diabetes in check.
Keys to healthy life and a fit body
Low-Calorie Meals are keys to a healthy lifestyle and a fit body. Take an expert opinion and use a diet chart that provides balanced calories for the body. Never go below 800 calories a day. Too low calories could be disastrous for health and could cause constipation, fatigue, diarrhoea, and nausea.
Parul Anand
The Divine Tales
2284We all are bonded with a string of God. When a person takes birth, his death is already decided. There has been a famous tale in accordance with death of King Parikshit. King Parikshit knows he was going to die within 7 days. He was in fear of death. He was afraid. So, he went to Kapila rishi-and told his concern.
Then, rishi Kapila narrated him a story. Once upon a time, there was a thief. He was very ill. He resided in a hut. So, he has arranged to do poop on one side and there was a piece of meat at other side. And there was foul smell coming out from that hut.
One king was abandoned and forgot his way. It was very dark in forest. He came across that hut, but due to that foul smell, he was in diaspora. But at end he decided to go inside that hut and ask for a shelter.
The thief said I would not allow you to stay, because anyone come here wants to stay here forever. The king was very astonished, that why anyone wants to live here, as this is such an awful place. The king promise he would leave the place early in the morning.
So, the thief allows king to stay. But as the night gets darker, the king starts loving the place. In the morning the king refuses to go away. Then thief and king had an argument also. Then king Parikshit ask Rishi Kapila who was that idiot king who wants to stay in that awful place?
Then rishi Kapila said the king was you Parikshit. King Parikshit got the gist. This body is full of awful smell and soul is pure and this earth is full of dirty products.
So, king Parikshit was out of his fear. And he understood the meaning of death.
Parul Anand
Robots influence in daily life of Japan.
2221Robots influence in daily life of Japan.
Japan is known as land of rising sun and even robots. The robots have become a constant need of society. Whether its office or home. They have made a space in every sphere of life. These robots are amazing and have a different attire in this world.
A Great Example
At a sleek office building in Shinagawa, Tokyo, workers are strolling in and out for lunch. As they walk through the glass doors, they pass two security guards, each dutifully flanking the passage in stern silence. It all seems unremarkable, until you realise one of those security guards is a robot.
Standing up to five feet tall with wheels and a blue police cap, “his” name is Ugo. His battery lasts up to half a workday, and every two hours he’ll do a routine patrol around the building – even summoning lifts by pushing the call button himself. His digital “face” – which usually displays two big blue cartoony eyes – is replaced with the Japanese text for “on duty”.
Work from Home concept
Working from home has become much more prevalent across advanced economies during the Covid-19 pandemic. It finds that the overall contribution of working from home to labour input is surprisingly small. Even where firms adopted the practice, many employees did not exploit it; and even those who did work from home did not necessarily do so throughout the week. The firm survey responses suggest that across industries, the average productivity of employees when working from home relative to at the workplace is 68.3%, which is similar to the findings from an employee survey. The results suggest that there is room for improvement to make working from home more feasible.
Robotics Experience in Homes
Many robots are working in home as full-time maids in Japan. They are best friend of elderly people in Japan.
Paro the furry seal cries softly while an elderly woman pets it. Pepper, a humanoid, waves while leading a group of senior citizens in exercises. The upright Tree guides a disabled man taking shaky steps, saying in a gentle feminine voice, “right, left, well done!”
Robots have the run of Tokyo’s Shin-tomi nursing home, which uses 20 different models to care for its residents. The Japanese government hopes it will be a model for harnessing the country’s robotics expertise to help cope with a swelling elderly population and dwindling workforce.
So, coming to an end these robots are true friend of mankind. A friend in need is friend indeed.
Parul Anand
Monkeys as waiters in Japan.
2175The world is full of amazing facts. Whether it would be food, or any other field. There is an amazing and versatile restaurant in Japan where monkeys are kept as waiters. It is cool to see two monkeys Yat-chan and Fuku -Chan serving the customers with a big smile. These two monkeys are well trained and spectacular in their work.
It is delightful to see these working together. The Kayabukiya tavern which is a delightful “sake house” situated in northern part of Tokyo. These two monkeys are strictly professional -first they greet the customers and then take the orders.
Many customers come here just to see and enjoy their appearance. The applause is always there for them. The customers are happy to give them orders as they are very happy and cool in their behavior. Many food lovers say they are pleased to place an order with them rather than placing it with a rude human waiter.
So, guys if you had a plan to visit Japan, don’t miss out this place. These two cute little creatures are waiting for you…
Parul Anand
Are you also a victim of Body shamming? How to deal with it?
2230Are you also a victim of Body shamming? How to deal with it?
“We are our own worst critic” is often a phrase we use to describe when we, as individuals, are too hard on ourselves. For most people, it is a natural tendency to always be better, faster, and stronger however this craze for becoming better can result in severe mental health consequences, especially when it comes time to our physical appearances. The media has commonly portrayed overweight characters as the running joke of the show, resulting in “fat jokes” and a severe manifestation of self-doubt known as body shaming.
Body shaming manifests in many ways:
· Criticizing your own appearance, through a judgment or comparison to another person.
· Criticizing another’s appearance in front of them
· Criticizing another’s appearance without their knowledge.
You can never please the society
The same society that disgraces women for being big and hefty will turn around and shame women for being skinny and small. So never be so concern ed about the society. Like in hindi-“log kya kahenge”. Let it be.
Confidence is the main mantra
Don’t let the attitudes and opinions of others hurt your self-esteem. Many people make senseless remarks from a place of ignorance. They are not aware that their words are harmful so do not let them affect you and get you down.
Unlearning the norms of society will teach us that there are no norms to begin with. Body-shaming happens to all types of women every single day. There is only one perfect body type and that’s the one that God blessed you with. All women are uniquely beautiful and wonderfully made.
Body shamming leads to mental health disorders.
If body shaming is too frequent or has more impact due to any reasons, it may also lead to anxiety, depression, and social isolation. People with anxiety tend to overthink everything, and when it comes to remarks about their bodies, it is no different.
Leads to eating disorders
Body shaming has been reported to lead to eating disorders like anorexia where a person starves themselves obsessively to lose weight if they are too fat, according to the conventional standard, or bulimia, the opposite, where a person eats obsessively to gain weight if they are too skinny. Anorexia can lead to dehydration, constipation, undernourishment, bloating, and even irregular menstrual cycles. Bulimia is also reported to lead to similar effects.
Be confident and say “Duniya ki aisi ki taisi.”
· Always remain happy and say I am the best.
· Never loose hope in difficult times.
· Look in the mirror and repeat “you are unique, and no one is like you.”
· And the best policy is to ignore the remarks and move forward.
Just try these mantras and see the magic.
Bharti Singh transformation-A new way of life.
2681Bharti Singh transformation-A new way of life.
The famous comedian has a new transformation, her weight has reduced drastically. She is the queen of comedy and even crack jokes on her weight. But now with avatar she has stunned the world.
The star is married to Harsh. And both makes a good pair. She has lost around 15 kgs of weight. And she looks stunning in her new avatar.
The Transformation
Bharti is an eye candy. She has given lot of laughter and joy in many phases. She has bagged many awards from public. The comedy queen has now become the queen of hearts.
Diet
She has followed a very rigid and balanced diet to succumb her figure. She follows a routine that is very nutritious and tasty. Let us see her diet plan which would also benefit many of us.: -
· Bharti follows periodic fasts to lose weight.
· She does not eat anything from 7 pm to 12 noon next day.
· Eat dinner at 7 pm daily.
· She eats nothing before 12 noon.
· Exercise daily.
· She has taken low calorie snacks and drinks.
· She has even taken sessions from various dieticians.
It is like a retreat for her as well for her fans to see the positive transformation in such a manner. This would be the best gift for her as well for her fans.
At the End
So, Guys, with sheer dedication and support from family, you can achieve the difficult thing also. Just you need is motivation and self-confidence.
Parul Anand
