Blog | personal | Benefits of Low calorie meal
Benefits Of Low-Calorie Meals
Low-Calorie Meals is the Key to a Healthy Living. There are so many Benefits of Low-Calorie Meals – Weight Control, Improve Immune System, Controls Blood Sugar Fluctuations etc
Calories is the energy generated after breaking down the consumed food. If the body consumes more food and stores surplus energy, it led to body fat and could result in obesity. Obesity causes several health-related issues. Therefore, calorie intake should always be balanced, neither too high nor too low.
People prefer low-calorie meals for personal reasons: to begin a healthier lifestyle, lose extra body fat, stay slim to stay with the trend, and so on. Whatever the cause, the objective is to become a healthier person.
What are the ideal calories for low-calorie meals?
As per experts, low-calorie meals should provide anywhere between 800 to 1500 calories a day. For the best outcome, follow low-calorie meals with regular exercise, fasting, and other healthy habits.
Low-Calorie Meals for the Different Parts of the Day
Low Calorie Breakfast
Start the day with fewer calories than burn during the best part of the day. Options for a low-calorie breakfast are fresh fruits, eggs, oats, cornflakes, whole-grain toast, sandwiches, yoghurt with muesli, etc.
low Calorie dinner
Nourishing & healthy low-calorie dinner and lunch according to Indian tastebuds are French beans with chana dal(Pulses), cauliflower with peas, lehsuni(Garlic) methi(Fenugreek) roti(chapati), Kaddu(Pumpkin), palak(Spanish), etc.
Dinner is the most relaxing meal of the day, and people over-eat most of the time. But for better health, always go for low calories and light meals. For better guidance on what to eat for breakfast, dinner, and lunch, consult a dietician. They will provide a diet chart with person-specific calorie requirements.
Health Benefits of Low-Calorie Meals
Weight Control
One of the significant advantages of low-calorie meals is to control the obesity problem. People consume fewer calories than they burn throughout the day with a low-calorie diet. Fewer calories led to considerable weight loss and help in achieving a slim body.
Required Calorie for A Healthy Person
According to Healthcare experts’ calories requirement for an adult person depends upon age, gender, height, physical fitness, meal preferences, and lifestyle.
The average recommended daily calories intake for Men is 2500 and 2000 for women.
In low-calorie meals, people consume less than average calories and, in the process, reduce extra fat accumulated.
Healthy Living
Low-Calorie Meals contains fibre, whole grains, vitamin & mineral-rich foods, and many more nutrients. People also eat high protein low-calorie foods such as white-fleshed fish, yoghurt, peas, lentils, etc.
These nutrients rich foods provide sufficient energy to do activities all day long, regardless of low-calorie intake.
Improve Immune System
Healthy food helps in proper body functioning. Nutrients regulate the immune system and make the body strong enough to fight external elements such as bacteria, viruses etc.
Minerals in low-calorie meals ensure sufficient sleep and required energy for regular activities.
Controls Blood Sugar Fluctuations
People generally avoid meals containing carbohydrates with a low-calorie diet plan because sugary foods eventually convert into calories. Thus, not eating sugary products control blood sugar level and keep diabetes in check.
Keys to healthy life and a fit body
Low-Calorie Meals are keys to a healthy lifestyle and a fit body. Take an expert opinion and use a diet chart that provides balanced calories for the body. Never go below 800 calories a day. Too low calories could be disastrous for health and could cause constipation, fatigue, diarrhoea, and nausea.
Parul Anand
Read Comments
Leave a Reply
Your email address will not be published. Required fields are marked *